Cork 720

Cork 720 and 900 from Canadian Freestyle Ski on Vimeo.

DESCRIPTION

• The athlete must produce slight back rotation and 720 degrees of twist around the longitudinal axis.

PREREQUISITES

• 360 to back
• 720
• Back tuck

PROGRESSIONS

• 360 to back, 360 to feet
• 450 to back, 270 to feet
• Cork 720 on a throw mat
• Cork 720

COMMON ERRORS

 

1. Athlete sets to much flip and becomes inverted.
2. Athlete travels on the trampoline.

CORRECTIONS

 

1. 360 to back drop. Extend the body longer on the take off.
2. Keep the center of gravity over the base of support.

NOTES

• THE HIPS SHOULD NOT GO PASS HORIZONTAL.