Nouvelles
Agility Ladder Drills
Introduction The objective of the Agility Ladder drills is to promote the ability to perform a wide range of sport specific footwork and movement patterns with quickness and agility. As the drills are introduced, the athlete should perform each drill as quickly as possible without concern for precision of foot placement. Once the athlete becomes [...]
Lisez Plus ›Standing Row with Partial Squat
Introduction This exercise is suitable for all athletes provided they are able to maintain proper technique. Technique Stand in a partial squat position (see squat techniques), with proper upper body posture. Holding an exercise band, set the shoulder blades back (avoid shrugging the shoulders), and pull the band back, bringing the hands toward the abdomen. [...]
Lisez Plus ›Knee Tucks
Introduction This exercise is suitable for all athletes provided they are able to maintain proper technique. Technique Begin in push up position with shins and feet on an exercise ball, or with feet held in a suspension system. By flexing the hips and knees, bring the knees up toward the chest. Extend the hips to [...]
Lisez Plus ›Inverted (Supine) Row
Introduction Younger and less experienced athletes can reduce the intensity of this exercise by performing it with their feet flat on the floor and knees bent. More experienced athletes can have their heels on the floor with straight knees, or for a greater challenge, elevate the feet by placing the heels on a bench or [...]
Lisez Plus ›Swiss Ball Back Extensions
Introduction This exercise is designed for athletes of all levels of experience to help develop the strength and endurance of the hip and spine extensors. Technique Lie prone on an exercise ball with the feet against the base of a wall. Place the arms to the sides, crossed at the chest, or with fingers touching [...]
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